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Classes at Yoga Mountain Center

                                                        Fall Schedule:  Sept. 1- Dec. 30, 2010

* Studio Closed:  Nov. 25, Dec. 24-26 and Dec. 31-Jan. 1*

You'll find detailed class descriptions & pricing for classes under Rates & Info.

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

 

8:15-8:45 am

Morning Meditation

Open to All

Anjali

 

8-9:30 am

Anusara Inspired Level I

Anjali

 

10-11:30 am Vinyasa
Level II
*Lydia

 

9-10:15 am Anusara Inspired Level I
Anjali

9-10:15 am
Kripalu

Gentle
Katie

9-10:15 am

Vinyasa
Level I
Danielle


10-11:30 am

Community Class Level I

Jason


10-11:30 am
AnusaraInspired

Level I
Lydia

* Lindsay is on maternity leave for the fall- Lydia subs.
12-1:15 pm
Anusara Inspired Level I
Anjali
12-1:30 pm
Anusara Inspired Level II
Lydia

12-1:15 pm
Kripalu

Gentle
Katie

12-1:15 pm

Vinyasa
Level II
Danielle



12-1:15 pm
Anusara Inspired Level I
Lydia

4-5:30 pm
Anusara Inspired Level I

Anjali

Book A Thai Yoga Massage

w/ Abbi- 2-5 pm


4-5:15 pm
Gentle Yoga Series

Jasmine

(begins Oct. 5, for 7 weeks)

Book A Thai

Yoga Massage

w/ Abbi- 2-5 pm

Book A Thai

Yoga Massage

w/ Abbi- 2-5 pm


6-8 pm
Sacred Sundays

Anjali/ Jasmine

5:30-7 pm

Prental Yoga

All Levels

Elizabeth Murphy


5:30-7 pm

Anusara Basics

Level I

Anjali

5:30-7 pm
Anusara Inspired Level I
Anjali

6-7:30 pm

Practice Expansion
Level II
Lydia

5:30-6:30 pm

Kripalu Yoga Dance

All Levels

Nina

 
Click Here for Sacred Sunday Dates and Info.  
7:30-9 pm
First Tuesday
of Month
Kirtan
Lydia & Lisa
     

Evolve

Love

Expand

CLASS LEVELS
G- Gentle, slow paced class; beginners welcome
I- Moderate, fluid class; some experience recommended
II- Vigorous, challenging class; solid yoga knowledge recommended

PRIVATE YOGA CLASSES
Deepen Your Practice w/ Anjali Budreski and YM Teachers
Now offering private yoga sessions at your home or at the studio.
Choose from: Yoga Therapeutics designed to work with areas of chronic pain and tension,
Restorative Yoga, and Custom Yoga Classes
(birthdays, family gatherings, private parties, weddings)
802.223.5302  | email us

 
 
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79 Main Street, Suite 5, Montpelier, VT 05602 | 802.223.5302

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