Classes at Yoga Mountain Center

Fall Schedule: Sept. 1- Dec. 30, 2010

* Studio Closed: Nov. 25, Dec. 24-26 and Dec. 31-Jan. 1*

You'll find detailed class descriptions & pricing for classes under Rates & Info.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		8:15-8:45 am Morning Meditation Open to All Anjali			8-9:30 am Anusara Inspired Level I Anjali
10-11:30 am Vinyasa Level II *Lydia		9-10:15 am Anusara Inspired Level I Anjali	9-10:15 am Kripalu Gentle Katie	9-10:15 am Vinyasa Level I Danielle	10-11:30 am Community Class Level I Jason	10-11:30 am AnusaraInspired Level I Lydia
* Lindsay is on maternity leave for the fall- Lydia subs.	12-1:15 pm Anusara Inspired Level I Anjali	12-1:30 pm Anusara Inspired Level II Lydia	12-1:15 pm Kripalu Gentle Katie	12-1:15 pm Vinyasa Level II Danielle	12-1:15 pm Anusara Inspired Level I Lydia
4-5:30 pm Anusara Inspired Level I Anjali	Book A Thai Yoga Massage w/ Abbi- 2-5 pm	4-5:15 pm Gentle Yoga Series Jasmine (begins Oct. 5, for 7 weeks)	Book A Thai Yoga Massage w/ Abbi- 2-5 pm		Book A Thai Yoga Massage w/ Abbi- 2-5 pm
6-8 pm Sacred Sundays Anjali/ Jasmine	5:30-7 pm Prental Yoga All Levels Elizabeth Murphy	5:30-7 pm Anusara Basics Level I Anjali	5:30-7 pm Anusara Inspired Level I Anjali	6-7:30 pm Practice Expansion Level II Lydia	5:30-6:30 pm Kripalu Yoga Dance All Levels Nina
Click Here for Sacred Sunday Dates and Info.		7:30-9 pm First Tuesday of Month Kirtan Lydia & Lisa				Evolve Love Expand

CLASS LEVELS
G- Gentle, slow paced class; beginners welcome
I- Moderate, fluid class; some experience recommended
II- Vigorous, challenging class; solid yoga knowledge recommended

PRIVATE YOGA CLASSES
Deepen Your Practice w/ Anjali Budreski and YM Teachers
Now offering private yoga sessions at your home or at the studio.
Choose from: Yoga Therapeutics designed to work with areas of chronic pain and tension,
Restorative Yoga, and Custom Yoga Classes
(birthdays, family gatherings, private parties, weddings)
802.223.5302 | email us

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79 Main Street, Suite 5, Montpelier, VT 05602 | 802.223.5302

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