Series, Events and Yoga Retreats in Vermont and Beyond

Free Class Day and Happy Birthday Yoga Mountain Celebration;      Yoga Mountain Turns 5 and we want to celebrate with Free Classes All Day Long and Birthday Cake!  Friday June 6th                                                                                           

Sunday Chakra Series with Anjali;                                                      7 Sundays- May 4, 18, 25 & April 1, 8, 15, 29th, 4-5:30 pm
Come dive into an exploration of the body's dynamic energy 'wheels' or 'discs' through the lens of Anusara-Inspired Yoga. We will explore breathing practices, poses, and meditations/contemplations to both activate and balance these beautiful petalled vortex's which receive, assimilate, and express life-force energy.  Take a colorful seven week journey through the chakras associated elements of earth, water, fire, air, sound, light, and consciousness while exploring basic issues related to each one.  This will be a playful, dynamic and inspiring journey open to all students who have a regular yoga practice and an interest in deepening their practice.  No previous experience with Anusara Yoga necessary.  This class will be Asana-focused some come prepared to move!  $84 for the Series.
* Each class will stand alone and drop-in's are welcome as space available for $14.  Pre-registration is highly encouraged.

Restorative Yoga                                                                             $18 per session pre-register/$20 day of class (drop-in space as available); Sundays 6-8 pm;  April 20 (with Anjali) , July 13 (with Jasmine)                 Slow down, tune in, and relax into bliss…Restorative Yoga is a very gentle and healing yoga practice for every-body. This deeply nurturing and calm­ing class focuses on restoring balance to the nervous and immune systems. Postures are done on the floor, completely supported by blankets, props and pillows. It is great for anything, from balancing anxiety and depression to recovering from a chronic injury or illness. This is also a great tune up for those who are well! For details and to register, contact Anjali at 793.3837    

Restorative Yoga Reiki Workshop with Anjali Budreski & Sukhada Repass,  May 11 (Mother's Day)& June 8, 6-8 pm
Restorative Yoga is the yoga of non-doing. It is a effortless and effective way to release deeply rooted tension from your body and mind. In this class, we set up props: bolsters, cushions and pillows to support each pose which is held comfortably for ten minutes each.  This type of Yoga is good for all ages & all conditions.  With guided visualizations, breathing exercises & meditation  - you will emerge  feeling renewed, alert  & more in touch with your inner being. While Anjali helps students to relax deeply in Restorative poses, Sukhada will come to each person to give them Reiki (Japanese relaxation Therapy.) Reiki  encourages stress reduction & supports health & balance of body, mind & spirit. Healing energy is transmitted to the major organs & energy centers in the body. Call or email Anjali to pre-register, anjali@yogamountaincenter.com/ 802.223.5302.  *$30 per person.

The Sacred Pulse of Summer; An Anusara-Inspired Yoga Retreat in Johnson with Anjali-
July 25-27, 2008 at Dreaming Mountain Retreat in Johnson, Vermont
Barefoot yogis and yoginis are welcome to this joyful and playful celebration of summer's bounty and the bounty of our hearts at one of Vermont's most spectacular retreat centers.  Luscious rolling lawns, large clear swimming ponds, and stunning views are the backdrop for a blissful weekend of Anusara-Inspired Yoga, meditation, dance, ecstatic chant, and plenty of time for rest and renewal and 'lazing around in the hammock'!  Practice yoga in a beautiful breezy room with large glass windows, high ceilings, and slate floors, savor an organic meal on the lawn while taking-in the mountain air and views, and sleep in a cozy yurt or under the stars.  This relaxed retreat will allow plenty of time to wander, write, read, soak and sun, as well as enjoy expert yoga instruction, inspiring themes, and deep physical rejuvenation.  Cost includes all yoga classes, meals, and lodging.
No previous experience with Anusara necessary, but at least a year of yoga experience is required and a willing heart!  No major injuries or limitations please.
$225 Early Bird postmarked by June 15, $275 after that time.  A La Carte Options available.  Please see website for complete details and to register.
anjali@yogamountaincenter.com

Open to mothers, daughters, sisters, friends, grandmothers, aunts, & in-laws who wish to share quality time in a nurturing environment.

“I loved this retreat: it was beautiful in every way. I feel more connected to myself and my mom. It is rare that we get to enjoy each other’s company so deeply and meaningfully. We’d like to make it a yearly ritual!” M. Ritvo

Anjali Budreski, owner of Yoga Mountain Center in Montpelier, Vermont, has been in love with yoga since 1994. She is trained in both Anusara & Kripalu Yoga; her classes are fueled by her love of the natural world.

Kathy Budreski is an R.N., Hospice Chaplain and Bereavement Coordinator in Chatham and is a Rieki lll practitioner. She lives on a serene Cape Cod kettle pond and considers the cape her sanctuary.

Call: 802.223.5302 Anjali in VT or 508.896.1449 Kathy in MA. or Email Us

To Register:  Send a $50 non-refundable deposit to reserve your space;

to Anjali Budreski. 10 Nelson St. #2. Montpelier, VT. 05602.

Pay in Full by April 16 to receive the early bird discount.

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