Class Rates, Descriptions & General Information

General Class Rates: 

• Drop-In $14
• Five class card $65 (2 month expiry)
• Ten class card $110 (4 month expiry)
• Twenty class card $200 (6 month expiry)
• Monthly Unlimited $130
• Sacred Sundays $20
• Community Yoga Classes $5-$10 sliding scale
• Meditation & Kirtan $5 suggested donation or pay what you can.

Senior (65+) and Students (w/valid ID) Rates:

• Drop-In $12
• Five class card $55 (2 month expiry)
• Ten class card $100 (4 month expiry)
• Twenty class card $190 (6 month expiry)
• Monthly Unlimited $120

Thai Yoga Massage with Abbi:

- $1 per minute/ 15, 30, 60, 90 minute sessions and more

- Before or after class, Mon/Tues/Wed/Fridays from 2-5 pm

- Other times available as well~ try it out for 15 minutes ($15)

- Contact Abbi at 318.3927 to book a massage today.

- See below for details about Thai Yoga Massage

*Happy Birthday Class - FREE!

Scholarships & Work Exchange Often Available.

Contact Lisa to inquire:  802.598.9206 or email Lisa.

About Our Studio

We supply mats, blocks, straps & filtered water. Please bring you own mat if you have one. Changing room & bathroom are available in studio.

Class Descriptions & Levels:

G- Gentle, slow paced class; beginners welcome

I- Moderate, fluid class; some experience recommended

II- Vigorous, challenging class; solid yoga knowledge recommended

Anusara Inspired: Based on the teachings of John Friend & Rajanaka Tantric Philosophy, every class begins with a heart-opening theme and takes students on an uplifting & challenging journey of the body, mind and spirit. Each class is grounded in the universal principles of alignment and teaches students to playfully 'flow with grace' as they align with nature and the rhythms of the universe.

Anusara Yoga Basics: In this thoughtfully sequenced class, you will learn the key components of this elegant and celebratory system of yoga as we move, sweat, breathe, and expand in a nonjudgmental atmosphere. We will move at a slow to moderate pace. All abilities and body types are welcome. Prepare to be appropriately challenged, have FUN, and to try new things!
* This class is not appropriate for those who want an extra-gentle class, or who are dealing with the acute phases of injury or illness.

In this class we will focus on:
* Many of the basic poses of Anusara Yoga from the Level I Syllabus, including proper alignment, modification, and use of props.
* The 3 A's of Anusara & The 5 Universal Principles of Alignment (UPA's) that will help you quickly make progress in every pose.
* Breath as the dance of the goddess, plus energizing and calming breath techniques to use during and before/after practice.
* The Anusara Invocation and other simple chants to open the voice.
* Meditation techniques to balance body, mind and spirit.
* Relaxing & blissful restorative poses.

Community Class: This class is an opportunity for new teachers to practice teaching or for seasoned teachers to offer their skills at a reduced rate.  It is our gift to the community. Expect a Level I (moderate class) and feel free to come and move at your own pace in a supportive atmosphere.  $5-$10 donation. 

** Please Note:  A portion of the proceeds of this class will be donated to a cause of the teacher's choosing.

Kirtan: This devotional & lively form of yoga opens the heart, soul, and voice through chanting sacred sounds and mantras. Feel free to bring instruments of all kinds. Delicious treats and chai are always served!

$5 suggested donation, or pay what you can.

1st Tuesday of every month.

Kripalu: Breath, relax, feel, and allow your heart to open in this spiritually uplifting and grounding class. Explore the landscape of your energy, emotions and physical sensations while both flowing through, and steadily holding, postures. Attention is given to honoring your body and

moving from the inside out.

Kripalu Yoga/Dance:  Yoga/Dance is now a regular class on the schedule- no registration required, just drop in! Come shake your soul, and put a smile on your day in this fun-filled dynamic class. From stillness to ecstatic dance, from self- massage to energy baths, we nourish our body/minds and free the natural expression of our joyful spirit. Questions? Call Nina at 498-3510

Morning Meditation:  8:15-8:45 on Tuesday Mornings

Brief inspirational reading or centering follwed by 25 minutes of silent meditation.  All traditions welcome to practice in a community setting!

$5 suggested donation/ or pay what you can.

Practice Expansion:
Are you ready to take your practice to the next level?
Experience more freedom, grace, and radical expansion in your yoga practice in this empowering and supportive series. We will delve deeply into more challenging poses, while also enhancing our appreciation and understanding of basic asanas and alignment principles. Inspired by uplifting and life-affirming Tantric philosophy, each session will be a unique and playful adventure of mind, body, and spirit. Woven through each class will be story, poetry, and deep connection to the nature world as we celebrate our kula (community of the Heart) and this delicious gift of embodiment through yoga!

This class is for people with a strong foundation in basic yoga asana. Solid Level 1 students are encouraged to join in the fun! It is not, however, an appropriate class for beginners or people with serious injuries or limitations.

Pre-Natal: Come celebrate this sacred time with other Mammas-to-be in a supportive atmosphere.  Move, stretch and breath your way into a healthy birth and motherhood.  Ease common discomforts including hip pain, nausea, lower back pain, and more.  All levels welcome! 

Restorative: Relax into bliss in this deeply nurturing class while being fully supported by blankets, props, and pillows. No effort necessary. Restorative Yoga is offered one sunday per month from 6-8 pm and great for those wanting deep relaxation, healing and rejuvenation. 

Pre-registration is highly recommended. 

$18 pre-reg./$20 drop-in as space available.

Thai Yoga Massage:  Thai massage is done on a mat on the ground and the client wears comfortable cotton clothing. Pressing down to realign with gravity, Abbi will also take you through assisted stretching. This massage is ideal for people who are active in their bodies, or for people who would like to be more active in their bodies.

Vinyasa/Flow: Postures are linked by breath in this fluid, rhythmic and high- energy class. Move, sweat, breathe and play as you explore a skillfully sequenced series of poses & variations on Sun Salutations (Surya Namaskar), grounded deeply in the ocean (ujjayi) breath. Feel free to take this challenging class at your own unique pace.

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